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You can instantly start messaging them in a personal and safe and secure chat space as soon as you’ve been matched with a therapist.
The chat room is accessible at any time as long as your gadget has dependable internet. Messaging isn’t done in real-time, so there’s no guaranteed reaction time from your counselor. As a result, you’re free to message your therapist at any hour of the day.
Your therapist will respond with concerns, research, feedback, or assistance, and the app will inform you of their reaction.
The conversations are saved in the chatroom so you’re free to reread and reflect whenever you ‘d like. Every conversation is also safeguarded by rigorous federal and state HIPAA laws.
If you don’t like waiting hours for a reaction, you can head to the calendar and schedule a live chat session with your therapist.
This option imitates the comfort of texting a buddy who quickly understands.
” Making a note of your ideas is an useful workout for all kinds of circumstances,” Imrie says. “If you feel like your thoughts are crowded or foggy, boiling them down into a couple of sentences can assist bring a lot of clarity and understanding.”
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