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You can right away begin messaging them in a private and protected chat space once you’ve been matched with a counselor.
The chat room is accessible at any time as long as your device has trustworthy web. Messaging isn’t done in real-time, so there’s no surefire reaction time from your therapist. As a result, you’re totally free to message your counselor at any hour of the day.
Your counselor will respond with questions, feedback, research, or assistance, and the app will notify you of their action.
The discussions are saved in the chatroom so you’re free to go over and reflect whenever you ‘d like. Every discussion is likewise protected by stringent federal and state HIPAA laws.
You can head to the calendar and schedule a live chat session with your counselor if you don’t like waiting hours for an action.
This option simulates the comfort of texting a buddy who quickly comprehends.
” Documenting your ideas is a beneficial exercise for all sort of scenarios,” Imrie says. “If you seem like your ideas are crowded or foggy, boiling them down into a couple of sentences can help bring a lot of clearness and understanding.”
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