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You can instantly begin messaging them in a secure and private chat space once you have actually been matched with a therapist.
The chatroom is accessible at any time as long as your device has trustworthy internet. Messaging isn’t done in real-time, so there’s no guaranteed action time from your counselor. As a result, you’re totally free to message your therapist at any hour of the day.
Your counselor will respond with concerns, guidance, research, or feedback, and the app will alert you of their reaction.
The conversations are conserved in the chatroom so you’re free to reread and show whenever you ‘d like. Every discussion is also protected by strict federal and state HIPAA laws.
Live chat
You can head to the calendar and schedule a live chat session with your counselor if you don’t like waiting hours for a response.
This alternative mimics the convenience of texting a good friend who instantly understands.
” Jotting down your ideas is an useful exercise for all type of circumstances,” Imrie states. “If you feel like your ideas are crowded or foggy, boiling them down into a couple of sentences can help bring a lot of clarity and understanding.”
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