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You can right away begin messaging them in a protected and personal chat room as soon as you’ve been matched with a therapist.
The chatroom is accessible at any time as long as your device has trustworthy web. Messaging isn’t performed in real-time, so there’s no surefire response time from your therapist. As a result, you’re free to message your therapist at any hour of the day.
Your counselor will respond with questions, research, feedback, or assistance, and the app will inform you of their reaction.
The conversations are saved in the chatroom so you’re totally free to go over and show whenever you ‘d like. Every conversation is also safeguarded by strict federal and state HIPAA laws.
If you do not like waiting hours for a response, you can head to the calendar and schedule a live chat session with your therapist.
This option mimics the comfort of texting a good friend who immediately understands.
” Documenting your thoughts is an useful workout for all kinds of scenarios,” Imrie states. “If you feel like your ideas are crowded or foggy, boiling them down into a couple of sentences can assist bring a lot of clarity and understanding.”
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