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You can immediately start messaging them in a private and secure chat space as soon as you’ve been matched with a therapist.
The chat room is accessible at any time as long as your device has dependable internet. Messaging isn’t performed in real-time, so there’s no surefire reaction time from your counselor. As a result, you’re complimentary to message your counselor at any hour of the day.
Your counselor will respond with questions, feedback, research, or guidance, and the app will notify you of their reaction.
The conversations are saved in the chat room so you’re free to reflect and reread whenever you ‘d like. Every discussion is likewise safeguarded by stringent federal and state HIPAA laws.
You can head to the calendar and schedule a live chat session with your counselor if you do not like waiting hours for a response.
This choice simulates the convenience of texting a good friend who immediately comprehends.
” Jotting down your thoughts is a beneficial workout for all type of circumstances,” Imrie states. “If you feel like your thoughts are crowded or foggy, boiling them down into a couple of sentences can help bring a lot of clarity and understanding.”
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